Get to the Root - Discover Positive Solution!
Core Radiance - Center for Self-Empowerment!
Get to the Root- Discover Positive Solutions!
Core Radiance: Center for Self-Empowerment
Menu Yoga


Yoga Virya: Energy for Positive Life

Yoga is the union of PHYSICAL and MENTAL HEALTH.

Live a balanced life with physical wellness and mental calming.

Reduce stress by recognizing the problems, take action to solve the problems one step at a time.

Yoga involves combination movements and breathing techniques that help improve mental focus, balance, strength, flexibility.

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  • Body movements that involves stretching all body areas from head to toes
  • Balancing while stretching all areas
  • Close-chain vs open chain stretches
  • Challenging postures to help you improve
  • Changing perspectives and out of the box thinking
  • Get into positions that you wouldn't imagine you can do, yet see it happen with practice
  • Flexibility/ Balance/ Strength building

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Breathing techniques:

Many breathing techniques help different aspects of body functions:

  • Improve lung capacity/ oxygenation
  • Pelvic floor strengthening
  • Core control
  • COPD- Breathing problems
  • Helping digestion
  • Voiding- Bowels and bladder voiding/ organ motility
  • Rib cage mobility
  • Spinal mobility
  • Postural alignment

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Incorporating yoga practice serves many needs and patient population:

  • Calming and focusing
  • Cancer Survivors
  • Chronic Pain
  • COPD/ Breathing
  • Feet Hands strength motor control
  • Graceful Aging
  • Kids/Teens
  • Moms/ Pregnancy/Menstruation
  • Pelvic Health/ Incontinence
  • Special Needs Population
  • Spinal Injuries/ Kyphoscoliosis/ Scoliosis
  • Variations in body types and shapes
  • Weight training

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Special Needs

Yoga for Down's Syndrome

Yoga for Kids

Scientific research on benefits of yoga from the National Institute of Health

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Living Life's 5R's:

Relaxation and Reflection
Reduces Road Rage:

Learn how to use relaxation techniques and positive imagery, tranquil attitudes, to enhance driving experiences and safety



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