Remove the clutter and excessive sensory, mental, and physical bombardment from your life. Exercise and Meditate now - start yourself on the healing journey, one calmness at a time.

Let go of your past, release the goodness and peace in you. Heal from the inside out.

Cast your own shadow, make your own quote.

Thanks to the beautiful artwork of Wynwood Walls and walkways, Miami

Meditation References Relating to Pain:

• Mindfulness Meditation-Based Pain Relief Employs Different Neural Mechanisms Than Placebo and Sham Mindfulness Meditation-Induced Analgesia.
  J Neurosci. 2015 Nov 18;35(46):15307-25. doi: 10.1523/JNEUROSCI.2542-15.2015.
  Zeidan F1, Emerson NM2, Farris SR2, Ray JN3, Jung Y4, McHaffie JG2, Coghill RC5.
• Mindfulness meditation-related pain relief: evidence for unique brain mechanisms in the regulation of pain.
  Neurosci Lett. 2012 Jun 29;520(2):165-73. doi: 10.1016/j.neulet.2012.03.082. Epub 2012 Apr 6.
  Zeidan F1, Grant JA, Brown CA, McHaffie JG, Coghill RC.
• Meditation awareness training for the treatment of fibromyalgia syndrome: A randomized controlled trial.
  Br J Health Psychol. 2017 Feb;22(1):186-206. doi: 10.1111/bjhp.12224. Epub 2016 Nov 25.
  Van Gordon W1, Shonin E1, Dunn TJ2, Garcia-Campayo J3, Griffiths MD1.
• Effect of Mindfulness-Based Stress Reduction vs Cognitive Behavioral Therapy or Usual Care on Back Pain and Functional Limitations in Adults With Chronic Low Back Pain: A Randomized Clinical Trial.
  JAMA. 2016 Mar 22-29;315(12):1240-9. doi: 10.1001/jama.2016.2323.
  Cherkin DC1, Sherman KJ2, Balderson BH3, Cook AJ4, Anderson ML3, Hawkes RJ3, Hansen KE3, Turner JA5.
• Mindfulness and bodily distress.
  Dan Med J. 2012 Nov;59(11):B4547
  Fjorback LO1.